A mindful movement experience that flows between strength and softness.
Born on the island of Gozo, The Slow Waves is a space where fitness meets stillness — where each class invites you to reconnect with your body, slow down your mind, and rediscover your natural rhythm.

Through a unique blend of mobility training, gentle strengthening, breathwork, and Yin Yoga, every practice becomes a journey of awareness and release.
Here, movement is not about performance — it’s about presence.

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