The Slow Waves
Slow down. Breathe.
Come back to yourself. Yoga and mindful movement for your body and soul.
I believe in the power of slowing down and reconnecting with what truly matters. With a deep passion for wellness, yoga, and mindful movement, I guide people to cultivate balance in their bodies and calm in their minds. I hold a degree in Exercise and Movement Sciences, certifications in Personal Training, Mindfulness, and Yin Yoga. Through weaving together physical practices and the stillness of Yin Yoga, I create space for strength, softness, and inner peace.
The Slow Waves was born from my own journey of moving gently, breathing deeply, and learning to live at my own rhythm. Here, I invite you to do the same
What I offer
The Slow Waves is a space where movement and stillness meet, helping you reconnect with your body, mind, and inner rhythm.
Through gentle yet powerful practices, I guide you to build strength, release tension, and cultivate a calm that carries with you beyond the mat.
Here’s how we can walk this path together:
Slow Strenght ONLINE class
Slow down and reconnect with Slow Strength — a weekly online class blending mobility, mindful strength training, and yin yoga. Designed to release tension, build stability, and bring you back to your center. (coming soon)
The Slow Waves Community
Be part of a supportive Facebook community where we share inspiration, simple tools, and gentle practices to bring more presence and ease into everyday life.
Slow Strength — In Studio
at Inner Peace
Experience Slow Strength in person at Inner Peace Studio — where mobility, mindful strength, and yin yoga come together in a supportive space. Ideal if you prefer live guidance and the energy of practicing together.