The Slow Waves
Slow down. Breathe.
Come back to yourself. Yoga and mindful movement for your body and soul.
I believe in the power of slowing down and reconnecting with what truly matters. With a deep passion for wellness, yoga, and mindful movement, I guide people to find balance in their bodies and calm in their minds. I hold a degree in Exercise and Movement Sciences, certifications in Personal Training and Mindfulness, and I weave together physical practices with the stillness of Yin Yoga to create space for strength, softness, and inner peace.
The Slow Waves was born from my own journey of learning to move gently, breathe deeply, and live at my own rhythm. Here, I invite you to do the same.
What I offer
The Slow Waves is a space where movement and stillness come together to help you reconnect with your body, mind, and inner rhythm.
Through gentle yet powerful practices, I guide you to build strength, release tension, and find a sense of calm that stays with you beyond the mat.
Here’s how we can journey together:
Yin Yoga Online
Slow down and restore with weekly Yin Yoga classes designed to release tension and bring you back to your center. (coming soon)
The Slow Waves Community
Be part of a nurturing space on Facebook where we share inspiration, tools, and gentle practices to live with more presence and ease.
Personalised 1:1 sessions
Work with me one-to-one to create a program that fits your needs: Yin Yoga, Personal Training, or a unique combination of both for strength, balance, and inner peace. (available from September 2025)